the benefits of physical exercise

Based on the book A Practical Guide Fulfillment liquids in Physical Exercise designed by Sports Medicine Association of Physician Specialists (PDSKO), some of the benefits of physical exercise that is done well, correct, orderly, and scalable, namely:

1.  Increased cardiorespiratory fitness, strength and endurance muscle, flexibility, balance, coordination, speed and power. 
2. Lowering high blood sugar, high blood pressure, high LDL cholesterol levels, lowering obesity (particularly fat mass in the stomach), decrease the psychological stress. 
3. Increasing bone mass, increasing HDL cholesterol levels, increase muscle mass decreases as a result of the aging process, helps improve memory and concentration as well as endurance, especially against upper respiratory tract infections, increase endorphins that improve mood and pleasure or happiness.
4.  Improves sexual function and hormonal balance.
5.  Reduce the risk of death from heart disease and stroke disease, reduce the risk of type 2 diabetes mellitus, dementia (decline of brain function), osteoporosis (bone loss). 
6. Restore or improve physical function decline due to disease or physical trauma. 
7. Reduce the risk of some types of cancer (breast, colon, prostate, uterine lining) and improve the quality of life and physical abilities in people with cancer.
8.  The only way to achieve the ideal body, proportioned, athletic and healthy.